My New Custom Orthotics...The Jury Is Out

I got fitted for my custom orthotics a few weeks ago (you can read about my fitting here) and was finally able to pick them up this week.  Figured I'd get pictures before they get all gross and stinky.

Here they are with my Easy Spirit sneakers in a size 6, which is a half size bigger than I normally wear.  They easily go in and come out.

The top of the orthotic (the black part) feels soft.  The part where the toes are is very flexible.  The rest is pretty rigid.

This is the bottom...the white part is the heel.  

They feel kind of weird, but not bad...just different.  I have to give them some time before I come to a decision about them.  The only other pair of shoes that I've tried them with is my Sketchers sneakers, which are my usual size, a 5.5.  They fit inside them okay, but my feet fit really shallow.

The good news is that "right" and "left" are printed on the bottom, along with my name...so I feel a little bit like a kindergartener :)

I go to see my ankle surgeon this Friday for a post-op check up and to see what's going on with my lack of progress.  I'll do an update post next week to keep everyone informed!

Total Ankle Replacement: 24 Weeks Post-Op--Ankle #2

If anyone is following this blog because they are interested in my progress, and you are looking for some updated stats...look at last months stats and add five pounds to the knee machine and ten pounds to the leg press machine. That's all the progress that I've made in four weeks time :(

This week marks 24 weeks since I had my total ankle replacement on ankle #2. Ankle #1 is almost at the year mark (June 12). Last month I talked about how I don't feel anywhere near “normal”, and I'm starting to think that I'm never going to even come close to that at all. The past four weeks have been very depressing as I've realized that I've plateaued in my recovery for the last couple of months. Now, I've had plateaus happen before with other surgeries, but it's usually for just two weeks or so. Looking back at my progress in my March posts, I realize that although I've gained more strength in my legs, I haven't gained any endurance at all. At all. I can't stand on my feet longer than ten minutes without being in a terrible amount of pain. I'm starting to think that this isn't going to get any better.

Whenever I mention this to anyone, they remind me that I'm only about six months out and this can take a year to eighteen months to fully recover. But I'm almost at a year with my left ankle (#1)! And that is not any better than my right! They are in the same level of shitty pain!

Getting fed up.

I've had both hips and both knees replaced, so this replacement thing is not new to me (I told ya I was a cyborg!). I know that rehab is painful, but after it's done, the benefits can be life altering. My hips were so bad that after I had my replacement surgery I felt like I hit the jackpot. The replacement hips were new and improved and better than the originals (they took about 3 months to rehab). And although my knee replacements were a bitch to rehab...by far the worst pain I've ever encountered....the trade off was that I was pain free after all was said and done. The biggest downside to my knee replacements was that I lost a lot of range of motion (ROM). This is always a possibility, and I knew that going in for my ankle replacements. But I was willing to trade off ROM for no pain...no such luck. My ROM for my ankles is within normal range, but there is still so much pain whenever I stand or walk.

I'm not scheduled to see my surgeon until July. I think I may call just to ask if I should be worried, or if I need to be seen sooner. Can't hurt to ask, right? Only thing is...what if they tell me that this may be it for me? I've been so depressed over the past few weeks, that I don't know if I want to hear bad news right now.

Both the hips and knees, after rehab, gave me a (mostly) pain free existence in those joints (there's the occasional "I feel the rain coming"). I just assumed that I'd have a similar experience with my ankles. This is not the case, yet, and I'm starting to lose hope.

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To read about my full ankle replacement journey, please click on the Total Ankle Replacement tab.  

I'm happy to answer any questions that you may have.  Please comment below, or email me privately at:  thecyborgmom@gmail.com

Arizona Braces and Custom Orthotics

Monday morning I had my appointment to get fitted for my custom orthotics.  So, in other words, I'm full on my way to being a grumpy old lady ;)

I went to the same place, and had the same dude, that I got my arizona braces (AB) from.  Those arizona braces basically held off my ankle replacement surgery for about two years.  Wearing them helped me to stay on my feet just a little longer because they work by simulating a fusion.  They're not the most comfortable things to wear, but without them I would have been so much worse than I was.

For those who have never seen these braces in person, they are made of a rigid plastic and covered in leather.  The inside, where they touch your leg, has a thin foam layer.  You put them on (with socks, or they will end up stinking to high heaven), lace them up, and then wear them with a rigid shoe...I sized up a half a size, took out the insoles, and wore them with sneakers.  The worst part for me was that they got very hot in the summer and I even ended up getting athlete's foot and had to treat my feet with over the counter spray.  Yeah, not so sexy.

Looking at the picture, you may ask, "why are they different?".  One is taller than the other and the heels are different on them as well.  The only answer I have is that since these are custom made, and I had them made about a year apart, they will vary.  I do think that the one that did not have the rigid plastic on the heel was more comfortable than the other.  At times my right heel would go numb because of the plastic.  So if you have to have these made, ask for a soft heel.

When I was fitted for my ABs, it was all very hi-tech.  I placed my foot on a stool and then the tech, Ryan, used what looked like a grocery store scanner to “paint” my foot and leg with the laser.  The images came up on the computer and are then sent to whoever makes them.  It takes about 2 weeks for them to come in.

Getting fit for my orthotics was different.  No laser beams that look like a scanner.  Instead, I had to place my foot into this blue foam.  Actually, Ryan took my foot and gently placed it in there and then pushed down on my toes and in the correct places on my foot to insure that I had a perfect footprint.  The foam felt like I was stepping in sand, but when I took my foot out it was all clean...no debris left.  I did this for both feet and we were finished in about 5 minutes.  Easy peasy.  Like the ABs, they should also take about 2 weeks to come in.

As a kid, I had custom orthotics made for my flat feet.  They were horrible and very painful to wear.  I asked Ryan if my new orthotics would be like those, all the while hoping that in the past 30 years that medical science had greatly improved in this area.  He said that they don't even make those kind anymore because they were too rigid.  Thank God!  Ryan said that the new ones will be firm, with a thin padding on top.  I'm just hoping that they will fit into shoes other than sneakers.  I've been confined to sneakers for the past 3 years or so because of the arizona braces.  I'd really like to wear some boots!

I miss my boots!

Total Ankle Replacement: 11 & 5 months Post-Op ROM Video

STAR -- Total Ankle Replacement was done on my left ankle (#1) in June 2013, and my right ankle (#2) in December 2013.  This shows ROM (range of motion) on May 6, 2014...approximately 11 months post-op for #1, and 5 months post-op for #2.

Here is the comparison from my last video where I was 5.5 months out with ankle #1.

For a full set of all of my ankle replacement posts, please click on the Total Ankle Replacement tab.

I'm happy to answer any questions that you may have.  Please comment below, or email me privately at:  thecyborgmom@gmail.com

How To Keep Busy While Recovering: eXamination

Being slowed down for so long has forced me to examine what's really important in my life.  The activities I do...the projects I'm involved in...even the people around me have fallen into a scale-from-one-to-ten-how-loyal-are-you-really.

This last round of surgeries, I have to say that I've been equally disappointed in some people who I thought would have been there for me, and happily surprised by others who have been here to help.  There's family that I thought would have helped more, and acquaintances that have really gone out of their way to make me meals, or offer me rides.  People are always surprising me...in good ways and bad.  It's always a mystery.

Some activities that I have been involved in for a while seem less important to me now.  I really cherish the time I have with my family...especially since I've had more bad days than good lately.  On those good days, I want to spend it with the people that I love and cherish the most.  I want happiness and easiness and no drama (which isn't always so easy with a teenage daughter!).  So certain volunteer causes that I thought were dear to me, just seem so little now by comparison.  I want to get things done and because I'm not feeling well most of the time, I don't want any extra drama or difficulty.  I guess it took two surgeries to open my eyes to some things.

And so my priorities have changed.  I've trimmed the fat, so to speak.  With the people in my life as well as the things I'm willing to spend my time and energy on.

Have you ever had a clarifying moment like this?  If you've had to “trim the fat”, what made the cut for you?

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For a click-able list of all 26 How to Keep Busy While Recovering posts, click here.

Total Ankle Replacement: 20 Weeks Post-Op--Ankle #2

So this week is 20 weeks since I had my total ankle replacement on ankle #2.  I still don't feel “normal” in either of my ankles (ankle #1 is approximately 10 months post-op).  I realize that there's a very really possibility that I might not ever get to “normal”, but I've been pretty disappointed about my level of progress so far.  My husband keeps on reminding me that it hasn't been that long with either ankle and that I just need to be patient and give it more time.  But...patience is stupid.  Just getting frustrated here!

Physical Therapy/Medical Gym

Since last week, I've stopped going to physical therapy and have progressed to the medical gym.  What does this mean?  Not much.  Basically I do all the same exercises that I did while in pt, but I don't consult with my therapist anymore.  I'm lucky that my pt place allows patients to transition to a gym routine like this and I'll probably keep this up for another month or two?  Who knows.  I guess it depends on my level of progression and frustration factor.

I stopped using my aircast ankle brace a few weeks ago while at the gym.  I still wear it whenever I go out, but not at home.  Most of my exercises have remained the same, with the weights changing for some.

Hip machine...45lbs (same as last month)
Knee machine...25lbs (up from last month)
Total Gym...level 6 (same as last month)
Leg lifts...3lbs each leg (same as last month)
Leg Press machine (this is new)...60lbs
Pilates Reformer...
     Heel on bar squats w/ foot flexed... 1 red band (same as last month)
     Toes on bar squats w/ foot pointed... 1 red band (same as last month)
     One legged squats... 2 red, 1 green band (same as last month)

I stopped doing the rebounder every time.  Instead, I've been balancing daily at home...either barefooted, or with my Birki's on.  My balance has much improved!

Unfortunately, the treadmill hasn't progressed as much as I'd like.  I'm doing 10-12 minutes at 1.3mph.  Seems like whenever I'm on my feet for longer than 10 minutes, I start to really hurt.


Range of Motion
My range of motion is pretty much the same as it was last month.  I hope to do a video sometime in the next few days and will link it here.

'Round the House

Still walking with a bit of a limp, which is way more noticible the more tired I am or the more activity I have done.   I can load and unload the dishwasher, do the laundry, and vacuum (one room before I need to sit and rest).  I really try to schedule cleaning time so I don't overdue it and kill myself for the day.  I can cook a little bit...I sit on the counter if I have to be at the stove.  I cannot do a whole big meal, with lots of prep, and the cleanup afterwards.

Out and About

I'm still pretty sore on the days that I go to the gym in the morning and try not to schedule anything for the rest of the day.  But if push came to shove, I'd just slap my aircast on and maybe take a pain med if I really needed to do something super important. 

Like I mentioned above...I still can't really be on my feet longer than 10 minutes.  After that time, my feet start to massively hurt.  I did make a trip last week to Kohl's to get my son a new suit.  We went in, got some clothes to try on, and I sat down in the dressing room to rest while he tried on clothes.  All was going well (up to get clothes, sit down to rest) until I asked a sales lady to check the back for some stock.  We waited about 10 minutes (my breaking point), and then I had to wait another 5 minutes (at least) on the line to check out.  Holy hell...I was in so much pain by the time I got home.  I barely made it out to the car and could hardly walk the rest of the night.  But the next day I was okay, which is a huge improvement.  Before surgery, I wouldn't have been able to walk for days.  I did take a pain med when I got home, and it took the edge off, but I still could barely walk.

Immediate Goals

Over the next month my biggest goals are:  to go to the elementary school to have lunch with my son.  This was a goal for last month that I just haven't had time to do.  

I wonder just how far behind I am than the average person having this type of surgery...if there's anyone out there who can compare, please comment below!

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To read about my full ankle replacement journey, please click on the Total Ankle Replacement tab.  

I'm happy to answer any questions that you may have.  Please comment below, or email me privately at:  thecyborgmom@gmail.com

How To Keep Busy While Recovering: Imagine Yourself Better...The Power Of Positive Thinking

So I know that you can't just wish yourself better or wake up the day after ankle surgery and imagine that you can walk on your foot and then it happens just like that.  I'm crazy, but not that crazy.  But thinking positively and surrounding yourself with positive things can definitely help when you are sick and trying to get better. Why?  Because the way you think can affect the way you feel.  A great example of this is the placebo effect.  Give a person a pill that they think will make them better, and there are some people that will actually get better. It doesn't matter that the medicine they were given was a sugar pill.  There is a mind-body connection going on in ourselves that we aren't always aware of. 

After my recent surgeries I actually put viewing rules in place so that I could stay in a positive state of mind.  I only watched funny or uplifting shows or movies.  No tear jerkers or anything that didn't have a Hollywood happy ending.  Goodbye to The Notebook...hello to Jim Gaffigan stand up.

I also tried to not get too down on myself when I wasn't progressing as quickly as I'd like.  This is super hard for me because I struggle with patience.  But I have to remember how far I've come and not how far I still need to go.  As long as I'm continuing in the right direction, that's what really matters.
 
Staying in a positive frame of mind helps me to feel better and, I believe, helps me to heal quicker.  There is scientific research to suggest that you feel less pain if you are happy.  I believe this to be true from my own personal experience.  Don't get me wrong...my pain didn't go away because I watched a few episodes of Everybody Loves Raymond, but watching or doing things that make me happy seem to pass the time quicker.  And time passing quicker is exactly what I needed to get better.

Do you believe in the power of positive thinking?  Are there things you do to keep yourself in a positive state of mind?

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For a click-able list of all 26 How to Keep Busy While Recovering posts, click here.

Total Ankle Replacement: 16 Weeks Post-Op – Ankle #2

So today is 16 weeks since I had my total ankle replacement on ankle #2 and things are coming along pretty well.  I still don't feel “normal” in either of my ankles (ankle #1 is approximately 9 months post-op).  But there's a very really possibility that I might not ever get to “normal”.  I'll settle for pain free and working :)

Physical Therapy

I'm still going to physical therapy twice a week to regain the strength in my legs and feet.  At physical therapy I'm doing between 10-12 minutes on the treadmill...still at a snails pace.  I'm up to 45lbs on the hip machine, 15lbs on the knee machine, and level 6 on the total gym.  This is all with the aircast ankle brace on ankle #2 (for pics of my aircast click here).  My therapist also has me doing some weird exercises on the reformer (pilates machine) with my shoes and brace off.  I guess this torture is supposed to help strengthen the smaller muscles in my feet.  And last week the rebounder was added into the mix...that's the one where you throw a weighted ball at a mini trampoline and it bounces back and you catch it.  What does this have to do with my ankle?  Yeah, I have to do this exercise while balancing on my bad foot.  I've yet to master just one toss.

My range of motion is pretty much the same as it was a couple of months ago...seems like I got it all back pretty quickly (click here for my last post with measurements).  The biggest difference is that when I flex my ankle up, I can make it go further now on my own (this is my active dorsiflexion...for those that know all those fancy pt terms).

'Round the House

My gait is continuing to get better, although I'm still walking with a bit of a limp, even with the aircast on.  Without the aircast, the limp is much more noticeable.  I wear it whenever I go out, but when I'm at home I don't.  The one exception is when I had company over for my birthday...I wore my aircast in the house since I thought I would be up and about a bit more.  It definitely gives me a bit more stability than without it.  And, thankfully, it isn't as annoying to wear as it was in the beginning.

Out and About

Yesterday was the first day that I went out in the afternoon after having pt in the morning.  Usually on pt days, I don't schedule anything for the rest of the day because I'm so sore.  But yesterday we went out to dinner after I took my son to the orthodontist.  By the time we got home last night I was pretty sore, especially since I drove.  But waking up today I was okay.

If I'm out for the afternoon then by the time I get home both my ankles are swollen.  To be fair, this was like this even before the surgery.  I was hoping it was going to get better, and maybe it still will, but it hasn't yet.  I've yet to make a grocery store run...that's my biggest goal...to go the grocery store and not regret it for days afterward.  It's the little things!

Immediate Goals

Over the next month my biggest goals are:  to go to the clothing store with my daughter for some needed items, and to go to the elementary school to have lunch with my son.  The clothing store run will have to be short and sweet...luckily my tom-boy daughter would rather be doing just about anything else but shopping with her mom.  And I have to get in all the school lunches that I can with my son before he goes to middle school and wants nothing to do with me :(

I wonder just how far behind I am than the average person having this type of surgery...if there's anyone out there who can compare, please comment below!

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To read about my full ankle replacement journey, please click here.

My Cocoa Butter Slathering Routine

Years ago, to help with scarring, I used Vitamin E ointment when I had my hip and knee surgeries.  At the time, I thought it helped a bit.  But most scars really need time to help them fade.  And time requires patience...and I really hate patience!  I want my scars to fade yesterday.  So this time around with my ankle surgeries, I decided to try something new.

I had used cocoa butter on my c-section scar way back in the day when I had my babies.  It was supposed to help with scarring and stretch marks.  Did it work?  At the time, I wasn't really sure if it helped a lot, but I did think it helped a bit with the scarring.  Not so much with the stretch marks :(  So I bought a new jar of cocoa butter before ankle surgery #1 in hopes that it would help lighten my scars.  And the Palmer's brand even had my previous go to, the Vitamin E, in it.

For my first ankle surgery, which was in June 2013, I put it on in the morning and at night every day for a few months.  I haven't been quite as diligent with ankle #2, but I do put it on every day...just not always twice a day.  Lately, I've been applying it to both ankles...I figure that it can't hurt to continue on both...especially since I have so much of it left.  Seriously, this stuff goes a long way.  I have a 3.5 oz container and considering how often I've used it, there is still a lot left in this little jar.

It is more of an ointment than a cream...meaning that it doesn't fully absorb into the skin.  When I apply it, I do so right before I put my socks on.  But even when I apply it at night, without socks, I don't find that it's a problem...it's not super greasy or anything.  If you go to my picture page, you can look at my left and right ankle scars and see the difference between the two.  The scar on my left ankle (#1) is very light considering the short amount of time I've had it.

And the best thing about cocoa butter...it smells very good...like chocolate.

Has anyone else used cocoa butter for scars?  Any other recommendations for products that work well for scarring?

12 Week Update -- Ankle #2

This week has been a really transitional week for me because even though I'm progressing by being out of the walking boot, I've slowed down a bit because it's a lot harder on my ankle to be in the aircast.

I saw my ankle surgeon on Friday morning and got my boot off and fitted for an aircast ankle brace.  (You can read about my whole visit here).  I'm supposed to be weaning myself off of the boot and into the aircast over the next week or two.  Well, I've been bad.  I really don't like the aircast...it's very uncomfortable to wear, even if I'm not walking in it.  I find it too constrictive.  So, for the past few days I've been walking around the house without anything...at least most of the time.  I have been using my cane when I don't have the aircast or boot on.

I went to church on Sunday with my boot on and then came home and put the aircast on for the rest of the day because we went to my in-laws.  I wore the aircast on Monday to physical therapy and then wore the boot at home on and off the rest of the day because my ankle was really sore and the thought of putting the restrictive aircast back on wasn't an option.  Tuesday and Wednesday I didn't wear the aircast or boot at all with the exception of when I had to go out and drive to pick up my daughter from school.  I know I should be wearing it, but I just find it really annoying.

The best news of the week:  I can drive!!!!  Granted, I can't drive far, or for long, but I have a little bit of my freedom back.  The bad news is that I have to wear my brace for driving...at least for the moment.

My goal for the month of March (basically the next 4 weeks)...to be able to go to my son's school and have lunch with him.  He's at that age where soon he won't want to have lunch with me because it will be the most embarrassing thing on earth to have lunch, in public, with his mother.  My kids are growing up too quick!

11 Week Post-Op Surgeon Visit

Hauled myself into DC this morning...well my husband actually did the hauling as I still can't drive (yet).  I'm 11 weeks post-op and I'm progressing on track.  My doctor ordered more x-rays to be taken and things are healing up as they should.  I was given a prescription for another 4-6 weeks of physical therapy...which is great since I still need to build up my strength and work on my balance.  My next post-op checkup with the surgeon will be four months from now...which will be approximately 6 months for ankle #2 and my 1 year anniversary for ankle #1.

I'm allowed to start progressing out of the boot and into an aircast, which they fit me for and provided me with today.  This is the same routine I did with ankle #1.   I'll wear the aircast around the house a bit and see how well I tolerate it.  I will need to work up to wearing it all the time.  The aircast they gave me today is a size small (I wear a 5.5 shoe) and feels a bit snug.  I'm hoping that it will “break in”.  I had a medium for my left (ankle #1)...maybe because I was more swollen when I was fit for it.  I do remember the brace feeling uncomfortable when I started wearing it last time around too, but not this uncomfortable.  I'll give it a few days and see if it improves.  At the moment, I've had it on for 20 minutes and I'm ready to take it off!  It hurts just sitting here with my foot up!  Is progressing into an aircast the norm for this surgery?  Anyone else have this?

I was sent home with a prescription for custom orthotics as well.  I had orthotics for a short time as a kid (to help with my flat feet) and remember them hurting badly.  I'm hoping that the comfort level of orthotics has improved over the last 30 years or I'm sh*t out of luck!  In addition to improved comfort, I'm also hoping that they will fit in most shoes.  Wearing sneakers all the time is hurting my fashion style greatly :)  If you have orthotics, do you find them comfortable? Can they fit in most of your shoes or am I doomed to sneakers forever?

So, things are going well, and as planned, but I still have a few months left of rehab so I can gain my strength back.  The good thing is that I now don't have the other ankle holding me back.  I can go on the treadmill and not worry about my “bad ankle”.  No more bad ankles :)

11 Week Update -- Ankle #2

The cane is my friend these days when I go out...but when I'm inside, and have my boot on, I'm walking around the house without it...and there is little to no pain in my ankle while making my way around the house...probably because it's short distances.  However, my lower back or hip will start to ache before my ankles do.  My overall strength and balance is getting better and I'm able to move more quickly.  My foot doesn't swell as quickly and I haven't iced it, outside of therapy, for about a month.

I've tried to do more stuff around the house...wiping up counter tops, loading up the dishwasher, and overall tidying. With some modifications (like doing the prep work sitting down), I even managed to cook dinner the other night (read about my chicken soup without chicken post here).  Although I can do more, most of the housework and cooking is still being handled by my family.

This Friday I make my way into Washington DC to see my surgeon and get my boot off.  I'll keep everyone posted on how my 3 month check up goes!

10 Week Update -- Ankle #2

Not too much of a change since last week...mostly I've been getting around easier and quicker.  I've been able to go out more, and even had a little “road trip” this past weekend (click here to read about my awesome day).  And I had a little house adventure this week too...this was not as awesome as my Saturday was! (click here to read about my house adventure)

I'm back on the treadmill at physical therapy and have started doing the hip machine and the knee machine is getting easier.  The knee machine is pretty awesome as it really works my quads.  Tuesday I could definitely feel like I had a workout the previous day!  I was sore, but in a good way.  I'm still using my therabands at home and Jenn (my therapist) has added some bridges to my routine...my thighs are alive :)

Ankle #2 ROM -- 9 Weeks Post-Op

Pre-Op Measurements

If you remember, I had my therapist, Jenn, take measurements of ankle #2 before I had my total ankle replacement surgery.  When I took them, the thought was that I'd be all scientific-like with the comparisons. (For my post-op measurements for ankle #1, and comparison measurements for both ankles click here.)  Here are my PRE-OP numbers...all are active range of motion (meaning I could get to these numbers on my own):

Plantarflexion                40

Dorsiflexion                  10

Inversion                       30

Eversion                        10

Standing Calf Stretch     30

Post-Op Measurements

Here are my numbers from last week, specifically last Thursday...which was 9 weeks, 1 day POST-OP for ankle #2 ...these are passive range of motion (meaning Jenn can push my ankle to these measurements):

Plantarflexion                40

Dorsiflexion                  10

Inversion                      35

Eversion                       15

Looking at these numbers, it seems like I'm on the right track!  The passive ROM should be more than the active ROM...so my measurements for inversion and eversion being more now than pre-op aren't too surprising.  In another few weeks I see my surgeon and Jenn will do my measurements again.  I'll have to remember to take both active and passive ROM measurements.

Anyone else have ROM measurements they want to share?

I Overdid It, But It Was Worth It

Yesterday was a good day.  I totally overdid it, but is was so worth it.

I was up at 7am to get ready for my 9am acupuncture appointment.  My husband dropped me off and since I still can't drive I asked if my best friend would pick me up so we could hang out for a while.  The bestie obliged and we went to Panera for an early lunch.

We then picked up my daughter from my mother-in-law's house (they spent the morning together) and headed over to Guitar Center because the bestie wanted to look at a new guitar.  My daughter and I were bad influences and were helpful enablers when it came to my bff spending his money on a new guitar (but it's an investment, right?).  Then we all went back to the bestie's house and my daughter, who has recently started guitar lessons herself, jammed out with my bestie.  Joy overload :)

The bestie and my girl :)

My husband took my son to the new Lego movie that morning and then went back to my in-laws for a visit...no sense going all the way back to my town...both my bestie and my in-laws live a few towns over.  So the hubs stayed so he could drive me and my daughter home.  But before we went home, we all went for dinner at the local Italian restaurant.  “We all” meaning: my family, my in-laws, and the bestie's family.  After feeling sufficiently stuffed to the brim (more free bread?), we finally came home.

By the time we came home, both my feet were pretty swollen...ankle #1 actually looked more swollen than #2.  However, the pain wasn't too bad.  My lower back was hurting more than my feet...I guess too much standing at the guitar store.  I took a nice hot bath, hoping that would help both the feet and the back...then got into my jammies, and into bed with my Kindle for some e-book reading.

All in all, a great day.  I may have overdid it, and I'm still paying for it today (the back is a bastard), but I would do it all over again in a heartbeat.   I had a “normal” day!

9 Week Update -- Ankle #2

My ankle has finally started feeling better since I overdid it in physical therapy a couple of weeks ago.  It doesn't hurt anymore to just stand on it, and when I walk, the inside of my ankle doesn't hurt anymore.  This is about where I was in the beginning of the week of January 20^th.  The end of that week is when I had to go back on crutches because of the pain.  (To read about how I overdid it and ended up in pain, click here).

So I'm back to walking around using just my cane, which I'm mostly using for balance.  When I walk around in the boot, there is little to no pain.  When I don't have my boot on, there is some pain when I walk, but nothing horrific.  I have pt tomorrow and I'm hoping to get back on the treadmill...I'm done babying it and want to get back on track.

The biggest problem the past few days has been the pain in my left hand/wrist.  This was bothering me a lot right after surgery...mostly because I was non-weight bearing and had to carry most of my weight on my hands when getting around with my walker or crutches.  It had eased up after I started putting weight back on my foot.  Maybe it's because of the weather (the snow and the ice storms), or because I was back on my crutches for a week, that it has hurt more. I'm hoping that it eases up in the next few days.  If not, I'll have my acupuncturist work on it some this weekend.

The best parts of this week...

1. I had a cleaning service come in and do a deep cleaning of my bathrooms.  It cost me a small fortune, but I'm so much happier now that I can see through my glass shower doors again.
2. I went to dinner last Friday night with my hubby and kids.  Walked into the restaurant with my cane and was able to sit through dinner without my foot swelling like crazy.  Little by little, I am improving!

My super clean shower!

 

Physical Therapy 0-16 Week Protocol

This is the sheet I came home with from the hospital that the doctor instructed me to give to my physical therapist so they can follow the proper protocol regarding rehabbing my new ankle replacement.

You can see that it's all wrinkly...this is the sheet that I was given from ankle #1.  My therapist, at the time, made a copy for herself and gave this back to me.  For ankle #1, it was hard to judge where I should be in the timeline since I was in a cast for 7 weeks.  This time around, it's a bit easier to judge.

I just hit my 8 week mark, so I'll be moving into the "Weeks 8-12" box of instructions.  I'm hoping to see some real improvement in the next 4 weeks!

Anyone else come home with a set of instructions?  Did you find it helpful?

Wouldn't it be nice if everyone came home with a set of instructions? :)

The Evenup -- The Accessory To The Walking Boot

Have you ever hurt or fractured your foot or ankle?  Or had foot or ankle surgery?  Did you have to go into the dreaded boot for some time?  Did your hip, knee, or back start hurting when you were in the boot?   If this sounds like you, then you are going to kick yourself that you didn't know about this little beauty.   It's called the Evenup.  And guess what it does...that's right...it evens up your leg heights so you no longer have to worry about finding the perfect wedge shoe that will match the height of your boot.

When I got the cast of ankle #1, the lady who fitted me for my boot gave me information about the Evenup.  My first thought was, “Genius!”.  I went home and ordered one a couple weeks later.  I figured that I had some time since I couldn't really put weight on my foot and walk yet.  Well, I should have ordered it sooner because by the time I needed it, I needed it right now.  It did come rather quickly, but still I should have anticipated better.

By the time it came I was so relieved.  My hip and lower back had already started hurting...and I wasn't even all that mobile yet.  For those of you who have never worn a boot...understand that even the smallest difference in leg height will throw off your gait just enough that it will wreak all kinds of havoc on the rest of your body.  Seriously, such a small difference can cause a ton of pain.

The Evenup will fit around any shoe (I imagine) and has two layers of foam in it (so you can remove one if need be).  It gives me about another half an inch...just enough to be even with my boot.  I absolutely love it and the minute I got the okay to wear my boot with ankle #2 I started using the Evenup immediately.

So if you ever have to be in the boot, or have a friend or loved one who does, this little thing is a lifesaver.  It cost me $35 and I got it in about 5 days.  I ordered directly from the Evenup website, but sometimes Amazon has it for a little cheaper.  Spread the word! 

One Step Forward...Two Weeks Back

The beginning of last week was awesome.  I was able to put a lot more weight on my ankle and my balancing had started to improve.  Because of these two things, getting around was easier, to the point where I had started using my cane.  I was really improving and was starting to feel more “normal”.

And then Thursday happened.

I had physical therapy on Thursday and did all of my regular exercises...nothing new.  And I ended up hobbling out of the PT office.  That entire afternoon was pretty sucky.  Even if I was just sitting with my foot up, it would just throb.  I tried taking ibuprofin when I got home and then later that night, and it did nothing to help the pain.  Ice didn't help either.  The only thing that helped was if I stayed off of it completely.  So I did.

Both Friday and Saturday weren't much better, although the throbbing was limited to only after I would try to walk on it...so that was a mild improvement.  I went back to using my crutches and tried to put as little weight on it as I could for a few days.  My ankle felt as if I had gone back two weeks.  And the bone that I had the screw put into was what was hurting.  It was tender to the touch.

I had acupuncture Saturday morning and by Sunday it felt a little bit better (usually acupuncture takes a day to “kick in” for me).  Today, Monday, it feels about the same as yesterday, maybe a slight bit better.   It's still tender to the touch...as much as a few days ago.

After explaining everything to my therapist, she said that it could have been how aggressive she was with the distraction last Thursday.  The weird thing is that when she did that, it didn't hurt.  Only afterward, when I tried to walk on it, did I feel pain.  She didn't do much hands on today...gonna give it a rest...and next session she will just go a little easier when distracting.  I'm hoping by my next PT appointment that I will be able to fully walk on my ankle again and can get back to the treadmill.

It's funny how you have to sometimes push your body past it's limits just so you know where your limits are.  The 'ole “I really shouldn't have done that” routine :)  How many of you out there have done something similar?  

7 Week Update -- Ankle #2

Ankle #2 is coming along really well!  I seem to be doing a little more every few days.

Most of my days this week have been spent downstairs in my reclining chair instead of upstairs in my bed.  I still have my feet up in my chair, but they aren't higher than my heart...which is what was necessary to keep the swelling down immediately following surgery.  I'm able to sit in a regular chair without my ankle up for a longer period of time.  This has allowed me to be able to have dinner with my family, at the dinner table, for the past few days :)

On Monday I started using the cane around the house when I have my boot on, and since then have found it easier each day.  I still took both crutches to PT on Monday because there are exercises I have to do with just my sneakers on and I need the support if I don't wear my boot.

I started back on my Celebrex this past weekend.  I was supposed to wait until Monday, but I rebelled and started two days prior.  I was at the 6.5 week mark.  If I remember correctly, I started taking my Celebrex with ankle #1 at the 7 week mark...so it's pretty comparable.

My biggest accomplishment this week...I did 5 minutes on the treadmill on Monday!  I had my boot on, and was slower than molasses, but I did it!  Really looking forward to doing more work on the treadmill as walking is kind of a top priority :)

From Pixabay.com

We had a nice size snow this week and I'm glad my PT appointments missed the worst of the storm.  I'm originally from NY and sometimes miss the snow...so it was nice to have more than a dusting for a change.  I hope that the roads are good for my appointment tomorrow.  One of my biggest fears during this whole ankle surgery experience has been falling.  I'm terrified I'm going to slip and fall!  This wasn't as much of a concern in the summer when I had ankle #1 done, but it's a definite concern now that we are right smack in the middle of winter.  Keep me in your prayers!