You can see that it's all wrinkly...this is the sheet that I was given from ankle #1. My therapist, at the time, made a copy for herself and gave this back to me. For ankle #1, it was hard to judge where I should be in the timeline since I was in a cast for 7 weeks. This time around, it's a bit easier to judge.
I just hit my 8 week mark, so I'll be moving into the "Weeks 8-12" box of instructions. I'm hoping to see some real improvement in the next 4 weeks!
Anyone else come home with a set of instructions? Did you find it helpful?
Wouldn't it be nice if everyone came home with a set of instructions? :)